by Monica Squires | May 15, 2021 | self-care
Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. There are also internal distractions such as hunger,...
by Monica Squires | Mar 30, 2021 | self-care
Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down. Self care means getting the sleep you need and knowing how to rest. ...
