by Monica Squires | Nov 21, 2022 | Life coaching
Living in today’s society you have to be brave enough and willing to invest in yourself enough to say it is time for change. Now that’s a basic thing and it sounds really easy and it rolls off real nicely. However it’s not as easy as you may want to...
by Monica Squires | May 15, 2021 | self-care
Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. There are also internal distractions such as hunger,...
by Monica Squires | Apr 30, 2021 | Life coaching, relationships
A teamwork environment/culture promotes an atmosphere that fosters friendships and loyalty. Being a part of a team is where each individual possesses diverse talents, weaknesses, communication styles, strengths and habits. The team understands and is there to provide...
by Monica Squires | Apr 15, 2021 | coping
A “Living Life with Purpose” Life is wo easy to take for granted and getting caught up in the whirlwind of chaos, confusion, anger, disillusionment, fear, jealousy, rage, and just spinning your wheels and not getting ahead. Life comes at you fast bringing challenges...
by Monica Squires | Mar 30, 2021 | self-care
Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down. Self care means getting the sleep you need and knowing how to rest. ...
