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Self-Care Priority #1

Self-Care Priority #1

Self care means knowing who you are and your limits.  Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down.  Self care means getting the sleep you need and knowing how to rest. ...

Acceptance is the doorway to Transformation

Acceptance is the doorway to Transformation

Accept is a verb which means acceptance is an active process. It must be practiced consciously. There are a few things one needs to know about acceptance. Acceptance does not mean liking, wanting, choosing or supporting. By struggling against the pain-by resisting and...

Angry/Hurt People Hurt Other People

Angry/Hurt People Hurt Other People

So many people today have experienced Trauma and Abuse of some form or another and the levels of that abuse and trauma varies from direct and severe physical and mental abuse and trauma to indirect abuse and trauma.  Regardless of the level of the trauma/abuse, it...

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