Acceptance is the doorway to Transformation

Acceptance is the doorway to Transformation

Accept is a verb which means acceptance is an active process. It must be practiced consciously. There are a few things one needs to know about acceptance. Acceptance does not mean liking, wanting, choosing or supporting. By struggling against the pain-by resisting and...
Angry/Hurt People Hurt Other People

Angry/Hurt People Hurt Other People

So many people today have experienced Trauma and Abuse of some form or another and the levels of that abuse and trauma varies from direct and severe physical and mental abuse and trauma to indirect abuse and trauma.  Regardless of the level of the trauma/abuse, it...
My Journey

My Journey

Thank you for allowing me to walk with you through your journey of healing and wellness. I am a survivor of unhealthy relationships, former feelings of low self-esteem, Life threatening Auto Accident, PTSD and an undying need to please others. I stayed in a marriage...
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